On September 4th, P4 students had a special occasion to talk about health and fitness with Coach Irbi. In IPC, students learned that physical movement can boost fitness and support learning. Firstly, P4 students discussed about definition, characteristics and kinds of health and fitness that could affect learning with Coach Irbi.
Next, the students were asked to do a simple movements. Coach Irbi told that they can use simple movement anytime and anywhere yet it could be impactful to keep the body fit.
Coach Irbi gave example of wall squat and wall push up correctly. Then, the students practiced that movements one by one. By doing this movement the students were expected to know the way to keep their body fit. After all, they also learnt that fitness would affect their endurance during learning. They had so much fun during the session. ***
